Do you have a diagnosis that you want to know more about?
Are you recovering from surgery of the shoulder, elbow, wrist, or hand?
Do you need more information about what to expect before, during, and after surgery?
Find resources below to answer many of your inquiries. Remember that these resources should only serve as a reference, and should be used only in conjunction with your doctor or as an aid in further discussion with your own doctor before official diagnosis or treatment is attempted.
EXERCISES & GUIDESCarpal tunnel exercises Carpal tunnel non-surgical treatment options Hand exercises Thumb Arthritis exercises Shoulder exercises Wrist and Elbow exercises Tennis Elbow Exercises
WHAT TO EXPECT AFTER SURGERYGeneral After Surgery Instructions: Carpal tunnel surgery Trigger finger release surgery Thumb arthritis (CMC arthroplasty) surgery Living one-handed after surgery Wrist fracture surgery- coming soon Shoulder surgery for Rotator Cuff Tear/Shoulder Replacement Outpatient surgery FAQ: Post-op Expectations Cast and Splint care Pain management Scar treatment Wide Awake Hand Surgery (WALANT)
ARTHRITISOsteoarthritis Rheumatoid Arthritis Thumb Arthritis (Hand Society resource) Wrist Arthritis
BROKEN BONES & OTHER INJURIESAnimal Bite Boxer's fracture Broken arm Broken fingertip Broken hand Elbow fracture Extensor Tendon Injury Fractures in children Gout and Gouty Tophus Flexor Tendon Injury Golfer's elbow / Medial Epicondylitis Hand infections Jammed Finger Numbness in Hands Tennis Elbow / Lateral Epicondylitis TFCC Ligament Tear Scaphoid fracture Scapholunate Ligament Injury Wrist fracture
PRE & POST SURGICAL NUTRITION