EXERCISES | Elevateortho

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- Kane Anderson, MD
- Amy Knackendoffel, PA-C
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Carpal Tunnel Syndrome
Cubital Tunnel Syndrome
DeQuervains
Dupuytren's Contracture
Trigger Finger
Wrist Arthritis
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EXERCISES

Begin to build strength, range of motion, and stability to improve your function and comfort.

Writing on Computer

CARPAL TUNNEL

EXERCISES FOR CARPAL TUNNEL

ELBOW & WRIST

EXERCISES FOR TENNIS ELBOW

EXERCISES FOR WRIST FRACTURE

Colorful Knitting

HAND & THUMB

EXERCISES FOR HAND

EXERCISES FOR THUMB

SHOULDER

EXERCISES FOR SHOULDER

Arm Strength

© 2025 Kane Anderson, MD

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